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купить книгу Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient

Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient

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Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient
Автор:
McGonigal J.
Количество страниц:
320
Год выпуска:
2016
ISBN:
9780008106331
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Издательство:
Язык:
английский
Переплет:
мягкий
Формат:
60*100/16 (140мм*235 мм) Увеличенный
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Описание книги Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient

McGonigal J.
Автор:
McGonigal J.
Collins
Издательство:
A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own power-ups’ which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what’s more, she tells you how you yourself can lead a more gameful life.
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